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Before you jump to Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely choose a lot of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to fried eggplant salad with bell peppers in vinaigrette dressing recipe. You can have fried eggplant salad with bell peppers in vinaigrette dressing using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
- Provide 2 of Eggplants long ones.
- Use 2 of Capsicum or Bell Peppers.
- You need 5-6 of Green Long Chillies optional.
- Prepare 1/4 cup of Parsley chopped.
- Take 1 bunch of Lettuce torn.
- You need of For the Vinaigrette Dressing -.
- Get 1 tbsp of Apple Cider Vinegar.
- Take 2-3 tbsp of Olive Oil.
- Prepare 1 tsp of Black Pepper Powder.
- Use 1/2 tsp of Salt.
Instructions to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
- Cut eggplant into 1/2" thickness and soak them in salted water. Deep fry these few at a time to a nice golden colour. In a greased griller pan, add the thick chopped large cubes of bell peppers and whole green long chillies..
- Spoon a tablespoon of olive oil on them and sprinkle some salt about 1/2 a teaspoon. They should not be grilled for a long time. They should retain their crunch..
- For the Vinaigrette Dressing, Mix about 1 tablespoon of olive oil, a teaspoon of black pepper and the vinegar. In a serving platter, arrange the fried egg plants at the bottom followed by the baked veggies..
- Top it up with the parsley and torn lettuce. Pour this vinaigrette dressing all over. Give it a final stir and it's all ready to be served..
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